Author: Amrinder Singh

Eating disorders are serious mental and physical illnesses that involve complex and damaging relationships with food, restrictive eating or avoidance of certain foods, exercise, body image, binge eating, purging by vomiting or laxative misuse or compulsive exercise. These behaviours if remain untreated can appear similar to an addiction. These disorders can impact anyone regardless of age, ethnicity, socioeconomic status, religion, sex, gender, etc. So far, up to 5% of the population, most often develop in adolescence and young adulthood. These disorders are behavioural conditions identified by a severe and persistent disturbance in eating behaviours and linked with distressing thoughts and…

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Summer is everyone’s favourite only if we count juicy Mangoes and vacations in some Hill Station! It is easier for our body to lose more weight in summer as heat makes us sweat more and eat less, thus helping us burn more fat and calories. First you need to understand why you are not Losing Fat You Are Not Getting Enough Sleep Sleep is a vital function that allows your body and mind to reenergize, leaving you alert when you wake up and refreshed. Healthy sleep also helps the body to stave off diseases. Without enough sleep, the brain cannot…

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WHAT IS PCOD OR PCOS AND ITS CURE Polycystic Ovary Disorder (PCOD) or Polycystic Ovary Syndrome (PCOS) is a metabolic and hormonal disease. It is caused when a female’s body is unable to complete its monthly ovulation process. The cysts observed on the lining of enlarged ovaries are actually, immature eggs that have not matured enough to be ejected out of the body and hence are stuck on the ovary walls which looked like a string of pearls. Various pelvic and physical examination, blood tests and ultra sound is done to diagnose PCOS This leads to an imbalance in the…

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