DO I HAVE TO EAT BOILED AND TASTELESS FOOD ?
A. No, not at all. I lost my weight by eating all the tasty and interesting food. Keeping those principles in mind, we only give such Foods which go with your tastebuds and lifestyle. Eat tasty and lose weight.
IS HEALTHY FOOD EASILY AVAILABLE?
A. Well 80% ingredients are already in your kitchen. Moreover we customize the meal plan as per the individual requirements. Our main aim is to provide easy, convenient yet effective meal plan.
IS HEALTHY FOOD EASY TO PREPARE?
A. Again, it’s as per your routine and lifestyle. If you are a student / hosteler / traveler / business person, we focus a lot on easy to prepare diet food. Whereas if you are a housewife or fitness enthusiasts, we will customize.
DO I HAVE TO EAT BOILED AND SALT LESS FOOD?
A. Oh no my dear, you don’t have to eat boiled or tasteless food . We are well known for giving tasty delicious and yet healthy food. If you are still in doubt, check out our Instagram.
WE ARE TWO PEOPLE READY TO JOIN, ANY DISCOUNTS AVAILABLE?
A. Yes, we have couple packages. Please check them to avail the best offers
WHAT IS THE PROCEDURE TO JOIN YOUR FITNESS PROGRAMME?
A. You can register over the website. Within 48 hours, the assigned Dietitian will contact you over whatsapp or Email.
CAN WE HAVE CHEAT DAY ONCE IN A WEEK?
A. Yes we do include cheat meal once a week to calm down your Cravings and feed your taste buds.
I CANNOT THINK OF QUITING SUGAR,DO I NEED TO AVOID IT COMPLETELY?
A. Too much of anything is not good and you can take sugar but in proportion. We will add healthy sugary meals with which you will feel great.
HOW MUCH WILL I LOSE IN ONE MONTH?
A. Ideally on an average, our clients reduce around 3 – 5 kgs in healthy way In a month., you might even lose more depending upon how religiously you follow the diet plan.
CAN I LOSE FAT FROM MY FACE, THIGHS,BELLY AND ARMS?
A. Human body is very smart. It reduces fat proportionately from different body parts. We have successfully delivered spot reduction results by including some resistance training workouts and healthy meal plans.
DO YOU SUGGEST PILLS OR ANY OTHER SUPPLEMENTS?
A. We don’t recommend any food supplements, medicines or shakes because we believe that only if your diet is sourced from the kitchen, its sustainable and permanent result.
WHAT IS SUGGESTED IN YOUR DIET PLANS?
A. The diet plans that we give are very practical, easy to cook and readily available. We focus alot on lifestyle diet. Neither we suggest any fancy food stuff nor we suggest anything that’s heavy on the pocket. It varies from individual to individual.
HOW CAN I CONTACT YOU IF I HAVE ANY QUERIES OR IF I WANT TO MODIFY SOMETHING IN THE DIET PLAN?
A. We provide chat and call support for good results. Also we are not only provide Diet plans but we are giving Coaching & genuine counseling.
WHAT IS THE BEST WAY TO LOSE FAT?
A. The simple answer is that there is no “best way” to lose fat. However,there are some scientific evidences and principles, our health experts do apple while designing your customized diet plans.
DO I HAVE TO WORRY ABOUT COUNTING ALL MY CARBS?
A. No, your custom diet plan will take care of all the nutrient calculations for you. Each recipe will tell you exactly how much of each ingredient to use. All you have to do is measure the ingredients, enjoy delicious meals, and watch your waistline vanish!
I CAN’T EAT THE SAME THING EVERY DAY — MY TASTE BUDS NEED VARIETY. HOW MANY VARIETIES OF RECIPES WILL I GET?
A. Don’t worry about it. Just mention it in your consultation form. Your plan will be customized accordingly.
DO I HAVE TO LEAVE CHAPATI/RICE /PULSES?
A. No , you don’t have to leave Chapati,rice or pulses . This is our Main Mantra that you will achieve your fitness goal through Desi Diet only.
WILL I NEED TO UPDATE MY DIET PLAN OFTEN?
A. This depends mainly on how fast your weight loss and fat loss is.
HOW MANY MEALS A DAY SHOULD I EAT?
A. We suggest that you eat the number of meals that you are comfortable eating and that fits into your daily schedule. Normally we recommend 3 meals a day and couple of healthy snacks. We won’t push you for eating every 2 hours.
I SHOULD ONLY EAT LOW-FAT FOODS?
A. No you Don’t have to rely on low-fat diet we recommend healthy fats in our diet plan that will aid in weight loss
ARE THERE CERTAIN TYPE OF FOODS HELP YOU BURN FAT?
A. No foods can actually help you to burn fat. The important thing is eating less calories. Accurate Calorie Estimation is done before formulating your customized diet plan.
IS STARVING YOURSELF GOOD FOR WEIGHT LOSS?
A. No, starving puts down the metabolism and face glow. We are here to help you out how you can lose inches without starving yourself.